{"id":11155,"date":"2026-10-08T12:48:57","date_gmt":"2026-10-08T09:48:57","guid":{"rendered":"https:\/\/therapylab.gr\/?p=11155"},"modified":"2026-10-27T13:02:37","modified_gmt":"2026-10-27T11:02:37","slug":"i-want-to-return-to-running-when-am-i-truly-ready","status":"publish","type":"post","link":"https:\/\/therapylab.gr\/en\/i-want-to-return-to-running-when-am-i-truly-ready\/","title":{"rendered":"I want to return to running. When am I truly ready?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11155\" class=\"elementor elementor-11155 elementor-9158\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21d7135d e-flex e-con-boxed e-con e-parent\" data-id=\"21d7135d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30f676f4 elementor-widget elementor-widget-text-editor\" data-id=\"30f676f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An injury can be especially frustrating for a runner. Whether the pain is in your hip, Achilles tendon or the outside of your knee, your first thought is usually the same:<\/p><p>\u201cWhen can I run again?\u201d<\/p><p>But the answer is not as simple as \u201cwhen the pain stops\u201d.<\/p><p>We now know that a return to running depends on more than being symptom-free. Your body must also be ready to handle the loads that running places on it.<\/p><h2>Being pain-free does not always mean you are ready<\/h2><p>Symptoms can settle before the body has fully regained its ability to cope with training.<\/p><p>Walking and everyday activities may no longer hurt, but your tendon, muscles or joints may still be unprepared for the hundreds or thousands of repeated loads in a training session.<\/p><p>That is why the absence of pain is only one of the criteria assessed before returning to running.<\/p><h2>What does the physiotherapist assess before giving you the \u201cgreen light\u201d?<\/h2><p>The decision to return to running is based on a comprehensive assessment, extending beyond the area that hurts.<\/p><p>Among other things, the assessment considers:<\/p><ul><li>lower limb and core strength,<\/li><li>balance and neuromuscular control,<\/li><li>the injured tissue&#8217;s tolerance to loading,<\/li><li>function during everyday and sporting activities,<\/li><li>the body&#8217;s response after exercise.<\/li><\/ul><p>The aim is to reduce both pain and the risk of recurrence.<\/p><h2>The biggest mistake: Picking up where you left off<\/h2><p>A common mistake is picking up where you left off before the injury. Running 10 kilometres a month ago does not mean you can start again at that distance.<\/p><p>The body needs time to readapt loading. A sudden increase in training intensity or duration can cause symptoms to return.<\/p><h2>Returning to running is a gradual process<\/h2><p>A safe return-to-running programme involves a progressive increase in load.<\/p><p>Depending on the injury and your goals, you may start with short intervals of walking and running, then gradually increase duration, distance or speed.<\/p><p>What matters is that each increase is based on the body&#8217;s response, rather than solely on the training schedule.<\/p><h2>Does your goal matter?<\/h2><p>Absolutely.<\/p><p>An easy run twice a week calls for a different programme from preparation for a half-marathon or marathon.<\/p><p>That is why one of our first questions is:<\/p><p>\u201cWhat is your goal?\u201d<\/p><p>If you have a specific race in mind, the rehabilitation programme is designed around the time remaining until race day.<\/p><p>Without a fixed deadline, you have more time to take a cautious approach and reduce the risk of recurrence.<\/p><h2>Do not rush your return. Prepare properly.<\/h2><p>Returning to running takes careful assessment, patience and a gradual increase in loading.<\/p><p>A well-designed rehabilitation programme aims to get you running again safely and confidently, with a lower risk of another injury.<\/p><h2>Return to running safely<\/h2><p>If you are recovering from injury and want to run again, talk to your physiotherapist. A detailed assessment will help them plan your return around your needs, goals and activity level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>An injury can be especially frustrating for a runner. Whether the pain is in your hip, Achilles tendon or the outside of your knee, your first thought is usually the same: \u201cWhen can I run again?\u201d But the answer is not as simple as \u201cwhen the pain stops\u201d. We now know that a return to [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-11155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I want to return to running. 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