{"id":9897,"date":"2023-12-14T13:04:24","date_gmt":"2023-12-14T11:04:24","guid":{"rendered":"https:\/\/therapylab.gr\/?page_id=9897"},"modified":"2026-10-21T17:09:27","modified_gmt":"2026-10-21T14:09:27","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/therapylab.gr\/en\/functional-training\/","title":{"rendered":"Functional Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9897\" class=\"elementor elementor-9897 elementor-4415\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5962ae5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5962ae5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-501dfc8\" data-id=\"501dfc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e85479c elementor-widget elementor-widget-image\" data-id=\"e85479c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"500\" src=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2024\/01\/FunctionalTraining.webp\" class=\"attachment-full size-full wp-image-9898\" alt=\"FunctionalTraining\" srcset=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2024\/01\/FunctionalTraining.webp 1920w, https:\/\/therapylab.gr\/wp-content\/uploads\/2024\/01\/FunctionalTraining-300x78.webp 300w, https:\/\/therapylab.gr\/wp-content\/uploads\/2024\/01\/FunctionalTraining-1024x267.webp 1024w, https:\/\/therapylab.gr\/wp-content\/uploads\/2024\/01\/FunctionalTraining-768x200.webp 768w, https:\/\/therapylab.gr\/wp-content\/uploads\/2024\/01\/FunctionalTraining-1536x400.webp 1536w, https:\/\/therapylab.gr\/wp-content\/uploads\/2024\/01\/FunctionalTraining-200x52.webp 200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4013d18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4013d18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48eca3d\" data-id=\"48eca3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8066091 elementor-widget elementor-widget-heading\" data-id=\"8066091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What Is Functional Training?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-105bc30 elementor-widget__width-inherit e-transform elementor-widget elementor-widget-image\" data-id=\"105bc30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"41\" src=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/06\/therapyline.png\" class=\"attachment-large size-large wp-image-9227\" alt=\"\" srcset=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/06\/therapyline.png 1024w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/06\/therapyline-300x15.png 300w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/06\/therapyline-768x39.png 768w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/06\/therapyline-200x10.png 200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270c9c5 elementor-widget elementor-widget-text-editor\" data-id=\"270c9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Functional exercise mirrors the movements we make in everyday life: lifting and carrying, pushing a large object, throwing or kicking a ball. Treatment can include exercises that reflect what you do at home, at work or in sport, helping you return to those activities as quickly as possible after injury or surgery. If your job involves repeated lifting, rehabilitation focuses on lifting. For a parent of young children, the focus is moderate lifting and endurance; for a marathon runner, it is rebuilding endurance through running. We use body-weight exercises and equipment such as resistance bands, weights, steps, balance boards, Bosu balls, fitness balls and medicine balls. After assessing your condition, your therapist designs an individualised rehabilitation programme and agrees realistic, achievable treatment goals with you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be2800c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be2800c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01686d8\" data-id=\"01686d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a89f102 elementor-widget elementor-widget-spacer\" data-id=\"a89f102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95c2ba9 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95c2ba9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c641dbb\" data-id=\"c641dbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b1e827 elementor-widget elementor-widget-heading\" data-id=\"6b1e827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What Is Functional Training?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3765a elementor-widget elementor-widget-text-editor\" data-id=\"1f3765a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Functional exercise brings large muscle groups together through the body\u2019s kinetic chains, addressing problems holistically. It can improve overall function by building muscle strength, flexibility and endurance. Better joint stability, coordination and muscle balance help make everyday activities easier. Functional movements and controlled progression of loads develop physical abilities while keeping stress on the body and joints to a minimum. Suitable for different fitness levels and stages of rehabilitation, this individualised approach supports functional independence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ccbbea elementor-widget elementor-widget-heading\" data-id=\"0ccbbea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Where is it available?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b63aed elementor-widget elementor-widget-text-editor\" data-id=\"3b63aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At TherapyLab in Argyroupoli, Gazi, Moschato, Nea Smyrni, Nea Filadelfeia, Peristeri, Chalandri, Amarynthos, Karystos and Chalkida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d51069c\" data-id=\"d51069c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42f0e84 elementor-widget elementor-widget-image\" data-id=\"42f0e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training-2-1024x682.jpg\" class=\"attachment-large size-large wp-image-9899\" alt=\"\" srcset=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training-2-1024x682.jpg 1024w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training-2-300x200.jpg 300w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training-2-768x511.jpg 768w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training-2-1536x1022.jpg 1536w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training-2-200x133.jpg 200w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training-2.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90e382a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90e382a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf4d150\" data-id=\"bf4d150\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5df48e5 elementor-widget elementor-widget-image\" data-id=\"5df48e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training.1-681x1024.jpg\" class=\"attachment-large size-large wp-image-9900\" alt=\"\" srcset=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training.1-681x1024.jpg 681w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training.1-200x301.jpg 200w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training.1-768x1154.jpg 768w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training.1-1022x1536.jpg 1022w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training.1-1363x2048.jpg 1363w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Training.1-scaled.jpg 1703w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e2bc8ea\" data-id=\"e2bc8ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e100fb6 elementor-widget elementor-widget-image\" data-id=\"e100fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Taraining-\u03a6\u03a9\u03a4\u039f-3-681x1024.jpg\" class=\"attachment-large size-large wp-image-9901\" alt=\"\" srcset=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Taraining-\u03a6\u03a9\u03a4\u039f-3-681x1024.jpg 681w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Taraining-\u03a6\u03a9\u03a4\u039f-3-200x301.jpg 200w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Taraining-\u03a6\u03a9\u03a4\u039f-3-768x1154.jpg 768w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Taraining-\u03a6\u03a9\u03a4\u039f-3-1022x1536.jpg 1022w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Taraining-\u03a6\u03a9\u03a4\u039f-3-1363x2048.jpg 1363w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/12\/3.-\u03a3\u0395\u039b\u0399\u0394\u0391-Functional-Taraining-\u03a6\u03a9\u03a4\u039f-3-scaled.jpg 1703w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-460426f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"460426f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4c3cfb\" data-id=\"c4c3cfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7f50a0 elementor-widget elementor-widget-heading\" data-id=\"f7f50a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACT FORM <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ffd51 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"45ffd51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width_tablet&quot;:&quot;100&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Contact Form\" aria-label=\"Contact Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"9897\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"45ffd51\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Functional Training - Therapylab\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"9897\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_d6c1e2e elementor-col-50 elementor-md-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_d6c1e2e\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tLast Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_d6c1e2e]\" id=\"form-field-field_d6c1e2e\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-md-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tYour email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_5057311 elementor-col-50 elementor-md-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5057311\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPhone 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class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_71766c7 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_71766c7\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[field_71766c7]\" id=\"form-field-field_71766c7\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons elementor-md-100\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type='hidden' name='lang' value='en-us' \/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Is Functional Training? Functional exercise mirrors the movements we make in everyday life: lifting and carrying, pushing a large object, throwing or kicking a ball. Treatment can include exercises that reflect what you do at home, at work or in sport, helping you return to those activities as quickly as possible after injury or [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9897","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Functional Training - Therapylab<\/title>\n<meta name=\"description\" content=\"\u03a4\u03bf TherapyLab \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapylab.gr\/en\/functional-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Training - 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