{"id":9864,"date":"2023-05-19T10:06:34","date_gmt":"2023-05-19T07:06:34","guid":{"rendered":"https:\/\/therapylab.gr\/?page_id=9864"},"modified":"2026-10-21T16:45:32","modified_gmt":"2026-10-21T13:45:32","slug":"pilates","status":"publish","type":"page","link":"https:\/\/therapylab.gr\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9864\" class=\"elementor elementor-9864 elementor-1545\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5962ae5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5962ae5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-501dfc8\" data-id=\"501dfc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e85479c elementor-widget elementor-widget-image\" data-id=\"e85479c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1858\" height=\"600\" src=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/05\/4-6.jpg\" class=\"attachment-full size-full wp-image-9865\" alt=\"\" srcset=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/05\/4-6.jpg 1858w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/05\/4-6-300x97.jpg 300w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/05\/4-6-1024x331.jpg 1024w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/05\/4-6-768x248.jpg 768w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/05\/4-6-1536x496.jpg 1536w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/05\/4-6-200x65.jpg 200w\" sizes=\"(max-width: 1858px) 100vw, 1858px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4013d18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4013d18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48eca3d\" data-id=\"48eca3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8066091 elementor-widget elementor-widget-heading\" data-id=\"8066091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What Is Clinical Pilates?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-105bc30 elementor-widget__width-inherit e-transform elementor-widget elementor-widget-image\" data-id=\"105bc30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"41\" src=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/06\/therapyline.png\" class=\"attachment-large size-large wp-image-9227\" alt=\"\" srcset=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/06\/therapyline.png 1024w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/06\/therapyline-300x15.png 300w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/06\/therapyline-768x39.png 768w, https:\/\/therapylab.gr\/wp-content\/uploads\/2023\/06\/therapyline-200x10.png 200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270c9c5 elementor-widget elementor-widget-text-editor\" data-id=\"270c9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joseph Pilates developed the classical Pilates method in the 1920s. Originally called Contrology, it was a set of exercises designed to build fitness and bring body, mind and spirit into harmony.<\/p><p>Clinical Pilates adapts the classical method specifically for people undergoing rehabilitation.<\/p><p>It is used after musculoskeletal injuries or trauma and surgery, for patients with neuromusculoskeletal or cardiorespiratory conditions, to prevent future problems, and for anyone wishing to start exercising with correct movement patterns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a892ea\" data-id=\"3a892ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c32db0 elementor-widget elementor-widget-image\" data-id=\"9c32db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2025\/12\/Picture2-1024x681.jpg\" class=\"attachment-large size-large wp-image-9866\" alt=\"\" srcset=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2025\/12\/Picture2-1024x681.jpg 1024w, https:\/\/therapylab.gr\/wp-content\/uploads\/2025\/12\/Picture2-300x200.jpg 300w, https:\/\/therapylab.gr\/wp-content\/uploads\/2025\/12\/Picture2-768x511.jpg 768w, https:\/\/therapylab.gr\/wp-content\/uploads\/2025\/12\/Picture2-200x133.jpg 200w, https:\/\/therapylab.gr\/wp-content\/uploads\/2025\/12\/Picture2.jpg 1269w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2388742 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2388742\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be8b7ac\" data-id=\"be8b7ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95c2ba9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95c2ba9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c641dbb\" data-id=\"c641dbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b1e827 elementor-widget elementor-widget-heading\" data-id=\"6b1e827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How Does It Help My Health and Spine?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e01ca03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e01ca03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfaa873\" data-id=\"dfaa873\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c04c4e elementor-widget elementor-widget-qi_addons_for_elementor_timeline\" data-id=\"5c04c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-timeline qodef-timeline--horizontal qodef-layout--columns qodef-timeline-layout--horizontal-alternating qodef-point--standard qodef-qi--has-appear\" data-options=\"{&quot;colNum&quot;:&quot;5&quot;,&quot;colNum1440&quot;:&quot;3&quot;,&quot;colNum1366&quot;:&quot;3&quot;,&quot;colNum1024&quot;:&quot;3&quot;,&quot;colNum768&quot;:&quot;3&quot;,&quot;colNum680&quot;:&quot;3&quot;,&quot;colNum480&quot;:&quot;1&quot;}\">\n\t<div class=\"qodef-nav-prev\">\n\t\t<svg class=\"qodef-swiper-arrow-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0.5\" y1=\"16\" x2=\"33.5\" y2=\"16\"\/><line x1=\"0.3\" y1=\"16.5\" x2=\"16.2\" y2=\"0.7\"\/><line x1=\"0\" y1=\"15.4\" x2=\"16.2\" y2=\"31.6\"\/><\/svg>\t<\/div>\n\t<div class=\"qodef-nav-next\">\n\t\t<svg class=\"qodef-swiper-arrow-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0\" y1=\"16\" x2=\"33\" y2=\"16\"\/><line x1=\"17.3\" y1=\"0.7\" x2=\"33.2\" y2=\"16.5\"\/><line x1=\"17.3\" y1=\"31.6\" x2=\"33.5\" y2=\"15.4\"\/><\/svg>\t<\/div>\n\t<div class=\"qodef-grid-inner\">\n\t<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-3e98112 qodef-reverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<h4 class=\"qodef-e-title\">\n\t\tConcentration\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-b44911a qodef-obverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<h4 class=\"qodef-e-title\">\n\t\tBreathing\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-61fe93d qodef-reverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<h4 class=\"qodef-e-title\">\n\t\tJoint Stabilisation \u2013 Mobilisation\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-87b626a qodef-obverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<h4 class=\"qodef-e-title\">\n\t\tJoint Stabilisation \u2013 Mobilisation\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-00e4cd2 qodef-reverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<h4 class=\"qodef-e-title\">\n\t\tControl\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-8e7f7c1 qodef-obverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<h4 class=\"qodef-e-title\">\n\t\tControl\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-10473f3 qodef-reverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<h4 class=\"qodef-e-title\">\n\t\tCoordination\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-26befb7 qodef-obverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<h4 class=\"qodef-e-title\">\n\t\tCoordination\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-e-item qodef-grid-item elementor-repeater-item-3740700 qodef-reverse\">\n\t<div class=\"qodef-e-line-holder\">\n\t\t<span class=\"qodef-e-line\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-e-item-inner\">\n\t\t<div class=\"qodef-e-point-holder\">\n\t\t\t<div class=\"qodef-e-point\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t<div class=\"qodef-e-image\">\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content-holder\">\n\t\t\t\t<h4 class=\"qodef-e-title\">\n\t\tStrength\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-696e3bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"696e3bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ae2932\" data-id=\"1ae2932\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b63aed elementor-widget elementor-widget-text-editor\" data-id=\"3b63aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOur Clinical Pilates method takes a holistic approach, built on five elements that are central to rehabilitation:\n<ul>\n \t<li><strong>Breathing:<\/strong> correct function and rhythm.<\/li>\n \t<li><strong>Core:<\/strong> developing strength and function in the muscles at the centre of the body (abdominals, back muscles, pelvic muscles and deep spinal muscles).<\/li>\n \t<li><strong>Alignment:<\/strong> training correct posture and limb positioning in space.<\/li>\n \t<li><strong>Motor control:<\/strong> restoring muscle balance and learning correct movement techniques.<\/li>\n \t<li><strong>Mindfulness:<\/strong> connecting mind and body.<\/li>\n<\/ul>\nExercises are performed safely and progressively on a mat (Matwork), using small equipment such as large and small balls, weights, resistance bands and Pilates rings, or on a Pilates Reformer.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-103b27f elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"103b27f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07c2483\" data-id=\"07c2483\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a61d3c2 elementor-widget elementor-widget-image\" data-id=\"a61d3c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"368\" src=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2025\/12\/Picture1.png\" class=\"attachment-large size-large wp-image-9867\" alt=\"\" srcset=\"https:\/\/therapylab.gr\/wp-content\/uploads\/2025\/12\/Picture1.png 554w, https:\/\/therapylab.gr\/wp-content\/uploads\/2025\/12\/Picture1-300x199.png 300w, https:\/\/therapylab.gr\/wp-content\/uploads\/2025\/12\/Picture1-200x133.png 200w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a0e25b\" data-id=\"2a0e25b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae3f7b2 elementor-widget elementor-widget-heading\" data-id=\"ae3f7b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the benefits?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f6366 elementor-widget elementor-widget-text-editor\" data-id=\"b0f6366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We assess each participant before planning their Clinical Pilates classes, creating an individual rehabilitation plan with goals agreed together.<\/p><p>We adapt the exercises to the right level: safe to perform, yet challenging enough to improve function and achieve the best results.<\/p><p>The main goals are:<\/p><ul><li>reducing pain and symptoms,<\/li><li>correct posture<\/li><li>returning to functional, everyday and sporting activities,<\/li><li>preventing injuries,<\/li><li>and improving the fitness and health of every Clinical Pilates participant<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f780347 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f780347\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf70d2d\" data-id=\"cf70d2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f00b40 elementor-widget elementor-widget-heading\" data-id=\"1f00b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACT FORM <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8363f elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"1c8363f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width_tablet&quot;:&quot;100&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Contact Form\" aria-label=\"Contact Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"9864\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"1c8363f\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Pilates - Therapylab\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"9864\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_d6c1e2e elementor-col-50 elementor-md-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_d6c1e2e\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tLast Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_d6c1e2e]\" id=\"form-field-field_d6c1e2e\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-md-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tYour email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_5057311 elementor-col-50 elementor-md-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5057311\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPhone Number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_5057311]\" id=\"form-field-field_5057311\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone Number\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_b50dedb elementor-col-100 elementor-md-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b50dedb\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tSublect\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_b50dedb]\" id=\"form-field-field_b50dedb\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Sublect\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_71766c7 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_71766c7\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[field_71766c7]\" id=\"form-field-field_71766c7\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons elementor-md-100\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type='hidden' name='lang' value='en-us' \/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Is Clinical Pilates? Joseph Pilates developed the classical Pilates method in the 1920s. Originally called Contrology, it was a set of exercises designed to build fitness and bring body, mind and spirit into harmony. Clinical Pilates adapts the classical method specifically for people undergoing rehabilitation. It is used after musculoskeletal injuries or trauma and [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9864","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Therapylab<\/title>\n<meta name=\"description\" content=\"\u03a4\u03bf TherapyLab \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapylab.gr\/en\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - 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